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How Queen Elizabeth remained healthy for so long: Her strict diet

— Eddie

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If the walls of Buckingham Palace could talk, they would tell us many secrets. About Her Late Majesty's strict diet

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Darren McGrady, a chef at Buckingham Palace for 15 years, recently told The Telegraph that the English Royal Family imposed far-reaching dietary rules 

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The following foods could not be served in Buckingham Palace or at any point during Her Late Majesty's official trips 

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Garlic, onions, and peppers were not accepted. Not only because they can feel quite heavy on the stomach, but also because of the bad breath 

She did not want starch on her nightly diet, so pasta was completely forbidden 

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Speaking of eliminating starch and carbohydrates from the menu: potatoes were obviously something that the Queen did not eat

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According to Queen, brown-shell eggs tasted better than white ones. She ate eggs for breakfast every day 

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Teatime was always a must in Queen Elizabeth's day. But only if the tea was served with a bit of milk and no sugar 

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To avoid any possible food poisoning from eating shellfish, Queen Elizabeth banned them from the kitchens of Buckingham Palace 

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If you think these rules were excessive, then remember that the Queen had very good health until she was way past 90. So maybe her diet wasn't so bad after all

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